Frederik von der Heyden
Runs Without Me. You Can Too.
A true story. A practical blueprint.

Runs Without Me.
You Can Too.

How one founder runs 13 applications with AI agents.


269
Guard rules
1,038
Autonomous tasks
89%
Success rate
221
Automations
1
Developer

What you will learn

Set up guards

Identify critical actions and secure them with pre-execution guards before AI agents cause damage.

Crystallize experience

Turn recurring corrections into hooks, skills, and memory entries that fire automatically next time.

Bound self-healing

Design automatic repair with health checks, retry limits, and escalation paths.

Cross-LLM review

Have multiple AI models check each other to eliminate single points of failure.

30-day roadmap

From your first guard to a full operating architecture. Three speeds: Day 1, Week 1, Month 1.

Stay in control

Delegate to AI without losing oversight. Audit trails, escalation, and human approval.


Contents

5 parts, 18 chapters, 197 pages.

Part I: The Discovery
01The Agent Explosion
02Three Incidents, Three Leaps
03The Solo Founder Paradox
Part II: Trust Is Built
04Pre-Execution Guards
05Self-Healing
06Self-Learning
07The Intelligence Layer
Part III: When Rules Become Operations
08Template-Based Provisioning
09Case Study: From Golf to Any Industry
10The Numbers
Part IV: Fourteen Months to the Turning Point
11Months 1-3: Bootstrapping
12Months 4-8: The Turning Point
13Months 9-14: Autonomous Operations
Part V: Now You Build
14Day 1: Your First Three Guards
15Week 1: Hooks, Skills, Memory
16Month 1: The Full Stack
17The Society We Are Co-Building
18The Last Switch Stays With You

Listen In

The prologue, read by Frederik's voice clone (2:03 min).


Editions

E-Book

$9.99
197 pages, EPUB + Kindle
Buy on Amazon

Paperback

$24.99
197 pages, 6 x 9 inch
Buy on Amazon

About the author

Frederik von der Heyden

Frederik von der Heyden

Solo founder and AI strategist. Runs 13 software products on German servers with a team of AI agents.

MBAI (Leaders of AI)Founders Foundation 2026

This book is based on a real system in production. No theory. Every number, every example, every mistake is real.

Questions, ideas, or a specific project?

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